HOW TO LOSE WEIGHT & BEAT DIABETES

“We’re told to avoid saturated fats, we’re marketing health food that is laden with sugar and we’re encouraged to pound out miles at the gym. However, our chances of getting obese are increasing, raising our risk of type-2 diabetes, cancer, dementia and heart disease.”  Dr Aseem Malhotra -

The Pioppi Diet

Diabetes can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves and teeth. In most high-income countries, diabetes is a leading cause of cardiovascular disease, blindness, kidney failure, and lower limb amputation. It is expected to affect 629 million adults by 2045.